ABOUT HUMAN
HUMAN BODY FUN FACTS
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There are more than 600 individual skeletal muscles in the human body
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By touching something we send a message to our brain at 124 mph
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We are about 70 percent water.
Teaching aerobics since the year 1997 Vishal Thukral specialises in floor & step aerobic classes.Workouts are designed in such a manner that the beginners as well as advanced members feel at ease. Format of classes include combination of various interwoven steps, yoga stretches like suryanamaskar & various body tonning exercises through dumbells,medicine balls,stability balls etc. They are the part of one hour daily classes.
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. And there’s more good news.
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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
How to lose weight and not put it back on? How to lower my cholesterol levels? my blood pressure? Am I an “emotional eater” ? Is my daughter suffering from an eating disorder ? Can I eat sugar if I have diabetes? What should I eat before a sports competition? During my pregnancy? To wean my baby and reduce the risks of allergies?
It is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. It includes-
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders and is often used for rehabilitation and strength training.The medicine ball also serves an important role in the field of sports medicine.
Swiss Exercise balls are one of today’s top fitness tools. It can be incorporated into Pilates, Yoga and many other fitness routines as well as rehabilitation exercises.