Hi I am Vishal Thukral

Fitness Trainer & Health consultant from Chandigarh

about

A small introduction about my self

Vishal Thukral

Fitness Trainer & Health consultant

Teaching aerobics since the year 1997 Vishal Thukral specialises in floor & step aerobic classes.Workouts are designed in such a manner that the beginners as well as advanced members feel at ease. Format of classes include combination of various interwoven steps, yoga stretches like suryanamaskar & various body tonning exercises through dumbells,medicine balls,stability balls etc. They are the part of one hour daily classes.

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. And there’s more good news.

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ABOUT HUMAN

HUMAN BODY FUN FACTS

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    There are more than 600 individual skeletal muscles in the human body
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    By touching something we send a message to our brain at 124 mph
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    We are about 70 percent water.

Daily Diet

Schedule

DAY

First Day

DAY 1 Schedule

Early Morning-

one glass luke warm lemon water or green tea.

BreakFast-

One cup milk or corn flakes & four almonds.

MidDay-

One apple.

Lunch-

Green salad, one katori yellow dal two chapatis preferable mix grain atta.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

veg or non veg clear soup & one katori boiled green vegetable.

DAY

SECOND

DAY 2 Schedule

Early Morning-

one glass luke warm lemon water or green tea.

BreakFast-

Two idlies with nariyal chatni.

MidDay-

Tonned milk & four almonds.

Lunch-

Big bowl of green salad add handful of sprouted dal & one banana.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

One katori any green vegetable & one small bowl salad & one chapati.

DAY

THIRD

DAY 3 Schedule

Early Morning-

one glass luke warm lemon water or green tea.

BreakFast-

One stuffed parantha very less of oil stuffing (paneer or palak).

MidDay-

One apple.

Lunch-

one small bowl boiled rice with yellow dal & green salad.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

One brown bread sandwich one & fruit salad one small bowl

DAY

FOURTH

DAY 4 Schedule

Early Morning-

One glass luke warm lemon water or green tea.

BreakFast-

Tonned milk one cup with one boiled egg or two or three walnuts.

MidDay-

One banana.

Lunch-

Sprouts mixed with green salad one bowl

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

Green vegetable & one chapati & one apple.

DAY

FIFTH

DAY 5 Schedule

Early Morning-

One glass luke warm lemon water or green tea.

BreakFast-

One small bowl corn flakes or dalia .

MidDay-

One apple or small bowl papaya.

Lunch-

Green salad & one katori curd & any green vegetable & two missi chapati.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

One bowl clear veg or non veg soup & one small bowl boiled vegetable.

DAY

SIXTH

DAY 6 Schedule

Early Morning-

One glass luke warm lemon water or green tea.

BreakFast-

Tonned milk & four almonds.

MidDay-

One small bowl fruit salad.

Lunch-

Green salad & one small bowl boiled rice & one katori black channa.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

Green vegetable & green salad & one missi roti.

DAY

SEVEN

DAY 7 Schedule

Early Morning-

One glass luke warm lemon water or green tea.

BreakFast-

One cup tonned milk & two walnuts

MidDay-

One APPLE.

Lunch-

One bowl curd or one glass fresh juice.

Evening-

Tea or coffee or tonned milk & one digestive biscuit.

Dinner-

one bowl fruit salad.

Download Diet Plan

What we do

Services

Get in touch

Contacts

Contact Info

  • +919814015060
  • poojavishal12@gmail.com